"Supporting Women in Midlife"

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Where I can help you!

Managing Menopause

Do you want to understand the symptoms of the menopause and the impacts on your life? Do you want to alter your destiny?

Anxiety / Stress / Depression

Are you lacking in your life? Let’s work together and I will empower you to become the best version of yourself

Change your Mindset & Limiting Beliefs

Have you lost your identity? Together we can identify your existing limiting beliefs and imprint new and empowering ones

Confidence / Motivation / Self-esteem

Talking about your relationships or grief can go along way to resolving these issues

Allergies

Imagine how powerful your life could be if your allergies were no longer taking control of your life and holding you back

Phobias

Do you have a phobia that is overwhelming and debilitating you? Let’s tackle them together and break them

Helping Women in Midlife

Supporting Women in Midlife – Are you rocking, thriving and embracing life with passion and excitement? No? Then let me help you explore and deepen your relationship with yourself.

You're not alone!

Many women in midlife realise that they are no longer the younger version of themselves and do not understand who they are and what they truly want from life. By the time you reach 40+ I guarantee you will have a vast amount of experience about many different things that will have changed you in a positive and negative way.

I am no exception; I know the hurdles you’re facing which is why my passion and purpose is to support as many women as I can through this difficult period in your life.

Book your free 30 mins session today!

Are you experiencing any of the following and looking for a helping hand: (this is not a comprehensive list)?

  • Looking for assistance with positive decision making and moving away from questioning yourself
  • Lost identity, who are you
  • You want to keep moving forward and not back
  • You want to be more resourceful and truly discover your true potential
  • Discover your greatest strengths and expertise to improve your self-confidence & motivation
  • To understand what is happening to your body and self-image
  • Dealing and managing grief
  • Work is less satisfying, less motivating but more challenging
  • Never had a formal career and don’t know where they would begin (no skill set)
  • Anxiety / Stress / Depression
  • At a crossroad in your life and need support to identify your goals and understand what direction to take in your life
  • You want to identify your true beliefs and change your mindset
  • You are ‘stuck’ and want to make changes but need guidance
  • To uncover your talents and realise your dreams and ambitions
  • You are ‘stuck’ and want to make changes but need guidance
  • To improve your relationships with partners, family, friends, and work colleagues
  • Changes to your family dynamics (empty nest/stepchildren/divorce)
  • Just want to live a more fun and fulfilled life

Phew, this is a long enough list but by no means a conclusive one. If you resinate with any of these points and want to make changes then contact me today for a free 30 minute consultation.

Book your free 30 mins session today!

Managing the effect of Perimenopause / Menopause / Post Menopause

Do you know the symptoms and effects? Let’s discover the truth and find out what’s really going on!

What’s really going on!

Perimenopause. Menopause. Postmenopause. These are the three stages of menopause as documented by the medical field, but no two women experience the exact same symptoms at the exact same age. However, it may surprise you to learn that from the age of 40+ you are likely to be going through the Perimenopause and as a result you could have or could be experiencing some of the following symptoms:

  • Fear / Anxiety / Stress / Depression
  • Limiting Self Beliefs
  • Loss of Identity / Direction in your life
  • Aches and Pains
  • Hot flushes/night sweats
  • Weight gain/bloated stomach
  • Headaches / Migrains
  • Panic Attacks / Palpitations
  • Anger / Frustrations / Irritable / Short Fuse
  • Confusion / Brain fog
  • Insomnia
  • And many more

What fun it is being a women! Is it any wonder that if you are experiencing any of the above the likelihood is your life has been impacted as a result and you are having issues with:

Relationships

Our quality of life depends on the quality of our relationships, and menopause is often a turning point. Do you need support to work through your relationships (partners/family & friends) to understand which ones add value to your life?

Grief

By midlife you have acquired a number of transferable skills regardless of whether you have been formally paid for them or not. I can help you to identify your key skills and experiences to  take action to bolster your career in this second half of life?

Career / Work

By the age of 40+, most women have experienced losses: a lost loved one, a miscarriage, a painful breakup or divorce, job loss, children have left home.  Have you had the space to process these losses, or for processing the emotions surrounding them. Is it any wonder then that we end up carrying that pain into all aspects of our lives?

Money

Money is a touchy subject for many of us and the source of deep emotions, conflicts, and anxiety. This conflict is likely to be a core belief that we have held since childhood. I can help you to uncover your true beliefs about money and support you to change them.

Fear

Does the fear of getting old and death make you feel anxious? Research tells us that women in their 50’s are more likely to be afraid of death than men. This fear is normal and natural but it doesn’t have to stop you from living and aging well. Even minor anxieties have the potential to greatly affect the way we behave, and can result in troubling physical symptoms.

Self-Image

Many women struggle to feel good about themselves in midlife, yet the physical and emotional reasons behind this are rarely explored.

The typical symptoms are:

    • weight gain
    • aging face
    • what should I wear – mutton dressed as lamb
    • can I have long hair?
    • can I go grey or will I look too old?
    • Am I young or am I old?

In the space we create together, you will have the opportunity to see how menopause is affecting your self-image, and take steps to shift your thoughts towards self-compassion.

Book your free 30 mins session today!

Dealing with Anxiety & Phobias

Imagine no longer feeling anxious or being phobia free - Let’s go on a journey together to root out your worries and concerns and get your life back on track

What is Anxiety

Anxiety is a general feeling of fear, uneasiness, panic or nervousness. 

Fear Vs Anxiety!

Fear is an emotional reaction to specific objects or situations that are maybe linked to traumatic events of the past. Anxiety is a reaction to an undetermined threat, often vague and imprecise – understanding the difference between the two can help in determining a diagnosis and treatment plan in anxiety disorders.

Everyone feels anxiety at some point when faced with a challenging situation, such as going for an driving lesson, performances, interview, starting a new job, or sitting exams. It is evolutionary, how we were created, and the body’s way of keeping us safe. 

Anxiety makes us more alert and sends blood to our limbs so we can run away from a really scary situations like a scary predator like a tiger, a car coming towards you. Our bodies were designed to react this way, however we no longer have to deal with the same hungry tiger threats that we once did. Phew!

For some people, the anxious feeling goes away after a short period, when we perceive the threat to be over, and we can begin to feel calmer again. However, for others, we are left with an overwhelming feeling of anxiety and we find it hard to calm ourselves down again. This is then known as an anxiety disorder. 

When the feelings are too strong, or too constant, or too overwhelming, we may need tools and techniques to help us. Anxiety can soon spiral out of control and have an impact on our lives, maybe preventing us from walking into crowded places, attending social situations, or preventing us from leaving the house all together. 

The pandemic has increased people’s levels of anxiety. Some of us are still able to portray confidence to the outside world, while not able to function behind closed doors. The to-do list may be out of control and it feels safer to start nothing, than fail at something. You may be overwhelmed, stuck in a rut and not able to see a way forward. Some of us will feel anxious all of the time, while others may feel extreme anxiety in certain situations where we feel threatened.  

With as many as one in four people experiencing anxiety, it is a very common mental health condition. The good news is I can help you. I have many techniques I can use to help you overcome your anxiety issue(s). I have a proven track record with clients of significantly reducing anxiety for their situation in one session.

So, if you are suffering from any form of anxiety then contact me today. Check out my testimonials under the anxiety section to see how I can help you….??

Book your free 30 mins session today!

What are Phobias? (As described by the NHS)

A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal. Phobias are more pronounced than fears. They develop when a person has an exaggerated or unrealistic sense of danger about a situation or object. If a phobia becomes very severe, a person may organise their life around avoiding the thing that’s causing them anxiety. As well as restricting their day-to-day life, it can also cause a lot of distress.

Phobia Symptoms

A phobia is a type of anxiety disorder. You may not experience any symptoms until you come into contact with the source of your phobia. But in some cases, even thinking about the source of a phobia can make a person feel anxious or panicky. This is known as anticipatory anxiety.

Symptoms May Include

  • unsteadiness, dizziness and lightheadedness
  • Nausea
  • Increased heart rate or palpitations
  • Shortness of breath
  • Trembling or shaking
  • An upset stomach

Examples of Phobias

  • Animal phobias – such as dogs, spiders, snakes or rodents
  • Environmental phobias – such as heights, deep water and germs
  • Situational phobias – such as visiting the dentist or flying
  • Bodily phobias – such as blood, vomit or having injections
  • Sexual phobias – such as performance anxiety or the fear of getting a sexually transmitted infection (STI)
  • An upset stomach

So, if you are interested in finding out more on how NLP can treat your anxiety or phobias, please contact me for further information.

Book your free 30 mins session today!

Conquering Allergies

Does it surprise you to know that it’s possible to drastically reduce and in some cases overcome your symptoms? Let’s work together and discover what’s really going on underneath

What are Allergies?

The Term Allergies may be used to describe the reaction produced by the body when it encounters something foreign. When an allergic reaction occurs, the body responds by producing antibodies and/or releasing specific chemicals called histamines. When released into the system, these histamines trigger an inflammatory response otherwise known as an allergic reaction. Common allergens include certain drugs, dusts, moulds, insect bites, plants and foods.

Example of Allergies?

  • Hayfever
  • Dust Mites
  • Food or drinks
  • Fungal / Skin reactions

The Neuro Linguistic Programming (NLP) Technique

NLP is a holistic, therapeutic technique that addresses the way in which an individual think and store information regarding their allergies differently. It aims to combine the three most influential factors known to influence human experience, which includes:
  • The neurological system, responsible for body function regulation
  • The language system that controls how we interact and communicate with others
  • Our programming, which defines the models of the worlds we create in our lives

Techniques Used in Neurolinguistic Programming

NLP practitioners may use three different techniques to rewire an allergic individual’s thinking process from a negative to more positive state of mind. These techniques include:
  • Anchoring, which refers to the transference of the client's positive response from one group of events/circumstances to another
  • Reframing, a technique also employed by other forms of psychotherapy. Reframing functions to give an additional set of references or new perspectives from which the patient can view his or her world.
  • The use of metaphor

How Does NLP Help Allergies?

The premise of NLP suggests that allergic reactions (an immune response from the body) are directly influenced by the mind and other psychological factors. NLP works by questioning these factors, and teaches the individual on how to have more control over his or her body’s response to allergens.

Through techniques mentioned earlier, NLP practically retrains the immune system to react less, if at all, to allergens. It aims to treat the allergy by reeducating the immune system to react passively instead of actively in response to allergens (and other foreign substances) via techniques of psychological reframing.

Allergies can often develop in times of great change such as puberty, marriage, poor health and with even parenthood. These changes can all affect us both externally and internally at a cellular level. With these changes in mind, NLP aims to help the individual identify how and when the allergy developed, and reeducates the body on how it may have acted differently. In training the imagination, NLP teaches the body what it needed to know to deal with the allergen at that crucial time of development, giving it a new point of reference for future encounters with allergens.

Is NLP For You and Your Allergies?

If you truly desire being free of your allergies, you don’t have to believe in the NLP process for it to work. It is also important to be allergy free during treatment, which is a minimum of two, two-hour sessions.

So, if you are interested in finding out more on how NLP can treat allergies, please contact me for further information.

Book your free 30 mins session today!

Millieside 7 Step Plan

Some of my services include my highly rated 7 step plan where we really dig deep to help uncover the underlining issues and by formulating an extensive plan to eradicate your problem. More information on this can be found here

Millieside 7 Step Plan

How we can work together?

1 to 1 Sessions

All my session are 1 to 1, and everything we discuss is strictly confidential.

Remote Sessions

I am happy to work using remote sessions eliminating the need to travel.

In Person

If local then let's get face to face in my comfortable and relaxing setting.

My Pricing & Packages

Weather you want a few sessions on a longer term fix I provide flexible packages depending on your requirement. 

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"Let's get you where you need to be!"

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