CONFIDENCE & SELF LOVE THERAPY

Unlock How to Love Yourself and Increase Your Confidence with Proven Therapy Methods at Millieside

"Self-ove & Confidence"

A lack of confidence and self-love can hold you back in many areas of life. Confidence and self-worth are intertwined, and I help you believe that you are good enough to be and do anything you desire. Together, we’ll build your self-love and empower you to live with the confidence you deserve.

"You Are Enough"

I know firsthand what it’s like to struggle with confidence. For years, I believed I was just average—that if I dared to stand out, someone would knock me down. Does that sound familiar? Feeling disconnected from your worth can be overwhelming, but it doesn’t have to define you. By uncovering and transforming my own limiting beliefs, I’ve stepped into a life of purpose and passion, and I know I am more than enough. Now, I help others do the same—so you, too, can feel unstoppable and truly own your worth.

What You Can Expect at Millieside:

Therapy Options:

Every person’s journey is unique, which is why I offer both 1:1 and group coaching to suit your needs. My group program provides powerful results through live coaching, guided support, and the strength of a like-minded community—helping you feel supported and inspired as you grow.

If you’re looking to accelerate your transformation with a deeply personalised approach, my 1:1 sessions offer tailored strategies and focused guidance to help you break through even faster. Whether you thrive in a group setting or prefer a more individual approach, you’ll receive the tools and support needed to create lasting change.

Proven Deep Therapy Techniques:

I help my clients break through barriers quickly so they can feel calm, confident, and in control of their lives again. Unlike traditional therapy, which can take months or years, my approach is designed to create fast and permanent transformation. By working with both the subconscious and conscious mind, we go beyond surface-level solutions to achieve deep, lasting change.

Unresolved emotions and limiting beliefs often become trapped within the body, keeping you stuck in old patterns. Using powerful techniques like Hypnosis and somatic tools, I help release these blocks—allowing your mind and body to fully align. This holistic approach ensures that the changes you experience are not only rapid but also long-lasting.

Ongoing Support:

My commitment to your well-being doesn’t end with our sessions. I offer ongoing guidance, encouragement, and access to helpful resources to support you at every stage of your journey. Whether you’re navigating challenges or celebrating progress, I’m here to ensure you feel confident, empowered, and never alone as you move forward.
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clare curtis profile picture
clare curtis
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Julie makes you feel really comfortable and reassured. In just my first session I felt that Julie listened and asked great questions to draw out the most relevant issues holding me back right now. Some questions were quite direct which I liked as I had to be honest with myself and there was no judgement from Julie at all. When Julie did her magical bit, I was able to easily relax. What transpired was some deep rooted information that needed to come to the surface. I felt supported completely as this unfolded and as we moved through each thing that came up. After the session I felt a shift was already occurring and the bespoke recording that Julie created for me was brilliant. Each time I listen I tune in to something else, it is so personal and resonates deeply because of the attention to detail in our very initial discussion. The recording is so valuable and it continues to work through the layers, it is effective yet more subtle than the transformational in person shift she guides you through. I liken the in person real time session with Julie to breaking through a wall and the bespoke recording she creates helps to clear the debris.
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Evanthia Steadman profile picture
Evanthia Steadman
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I’ve been attending Julie’s coaching program, and it’s been an incredibly transformative experience. One of the biggest takeaways for me has been learning how to prioritize what truly matters in my life. Julie has helped me shift from reacting impulsively to responding thoughtfully in situations. I’ve gained so much clarity on setting and maintaining strong boundaries in all areas of my life. Her guidance has given me the tools to stay focused and confident, even in challenging moments. I highly recommend her program for anyone looking to create more balance and strength in their life!
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Robert Sladden profile picture
Robert Sladden
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I first heard of Julie 2 years ago roughly, put it off didn't think hypnosis was for me to be honest, I'm generally a really happy outgoing guy that enjoys work and has a great time with his mates and is full of love, but every so often I'll absolutely dive bomb into stress tiredness anxiety and ultimately depression for sometimes weeks or so before somehow popping my head back out the other side to seemingly "normal" happy self, during these times I pushed people away, wasn't sociable, couldn't talk about myself, was self destructive, negative thoughts, self critical and just a miserable dickhead basically. Seemingly out of control patterns repeating with no way out. I used to be a heavy weed smoker for years had a few psychedelic experiences that had profound effects on me, which made me finally quit the weed, started working on myself a bit through running and going to the gym, going out more, socialising more regularly, enjoying the highs of sober life and thinking that anxiety and depression was a thing of the past, met a girl, like the girl, everything is great, so glad I finally got rid of the addictions and old bad habits, then out of nowhere straight back into stress anxiety depression self doubt. I thought I can't do this anymore it's finally time to do something about this, i finally plucked up the courage to speak to Julie and immediately I felt better as she made me feel at ease immediately, arranged a time we could talk more about what I want to work on during the sessions, we spoke about all sorts on the initial video call and asked me to rate things like stress tiredness anxiety etc out of 5, mostly 5s and I think some things scored 100. The first deep dive (hypnosis) session was booked for the week after and I was greeted by a happy warm and caring Julie at the front door, we chatted for a little while before getting down to business, she asked me to sit comfortably with my feet up and I was under a blanket to keep me warm, we went through some breath work exercises and before I knew it I was deeply meditating and relaxed, we spoke about all sorts of things I would never have imagined during our first session and it was over in what felt like 10 mins, it was more like 2 ½ hours! We chatted for a bit after and Julie gave me a hug and assured me that everything went well. Over the next couple of weeks I noticed how much calmer and happier I was, the stress of life and what I had previously considered "normal" anxieties just melted away, Julie had worked magic with me, I was happier and more sociable with people commenting how my tone of voice was brighter and that I was noticeably more chirpy. If you've ever seen Shrek you'll know he says that he is an onion, I can relate, I feel like Julie peeled off a layer of stress and worry allowing me to feel and think about other feelings I have, I feel more present and conscious about other feelings that were previously weighed down under the stress, found myself able to notice triggers and I was far more aware about my overall mental health, with these stresses and worries gone I noticed that there were other things that I wanted to work on such as eating habits and relationship goals, second session booked and I can't wait to get into it. I've realised that even though Julie can perform miracles in one session there is a lot of work to be done and I am far from "fixed", but with this much progress from one session I'm excited to see how the rest of our journey works out.
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Oliver Bradbury profile picture
Oliver Bradbury
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After having multiple sessions with Julie, my confidence has improved drastically. I feel so much less anxiety than I used to. During this time I have also been taught some great methods to keep on top of my mental health especially when everything gets overwhelming. I highly recommend!
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Jack Hales profile picture
Jack Hales
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I just had a session with Julie to help me overcome my confidence and self worth issues. After breaking down these beliefs and where they came from, Julie made this whole process easy and simple. Working with Julie was so easy and made me feel at such ease. I would highly recommend. I’m so grateful for her help and I wish I would have seen her sooner.
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Emily Mundy profile picture
Emily Mundy
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Julie has helped me dramatically. I went from a shy, timid and severely depressed girl. To now writing my own book about my trauma and thriving in every aspect of my life.
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Samantha Hook profile picture
Samantha Hook
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When I was brave enough to confront my anxiety once and for all, I know I will never look back now. My anxiety was ruling my life, and every day functioning. Julie helped me immensely with providing me with the tools to be unstoppable!! I have come so far since my therapy, I feel more confident, positive about future changes I am making in my life. My friends have noticed a huge change in me as a person and I now feel proud of me and what I have achieved. I have now literally become unstoppable. Big thank you to Julie and the beautiful Luther for the reassurance he gave me during my session xx
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Nikki Miller profile picture
Nikki Miller
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I asked Julie (Millieside Therapy) for help because I was getting a lot of aches and pains which is very unusual for me but since breaking my wrist over 1 year ago I felt my pain threshold was very low. I had aches and stiffness in my recently healed wrist but my other wrist was becoming painful (was it over use perhaps?) this pain was preventing me in using a computer mouse efficiently in my office administration role and stopping me doing general jobs including DIY around the house. I also had pain and swelling in my knee since kneeling down one day, this prevented me getting up and down from the floor easily and walking with ease, therefore I was unable to do any exercises (I felt very frustrated). I did get an Xray and the results came back all clear. After one RTT session with Julie and listening to her recording each day for 2 weeks my aches and pains began to ease. Now I have no pain in my wrists and knee. I feel I am back to my old self. I can use a computer mouse again, do jobs around the house and walk without pain, if it wasn't for Julie I can say I would still be in pain. I feel it is definitely worth putting your faith in Julie and giving her a go. It's such a "relief" to be without pain.
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Daniel Ruscoe profile picture
Daniel Ruscoe
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I can honestly say that Julie has helped me have such a transformational change on my life in just a few short days after my RTT sessions. For years and years I have struggled with the fear and overwhelm of what people think of me and this has had huge effects on my life and ability to have the success I have always dreamed of. After an RTT session with Julie, I can honestly say it has changed my life. Having people say how confident I sound, look and the difference in me has had such a positive impact. It’s hard to believe that I no longer have the fear of what people think after years of self doubt. I feel I have the confidence to push myself further forward and for once in my life, I feel proud of myself and my achievement. After over 4 years of private psychotherapy, nothing has ever has the transformation Julie has achieved. Thank you so so much, you are phenomenal at what you do and from the bottom of my heart, thank you! Dan :)
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ellie shanley profile picture
ellie shanley
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Before seeing Julie, I never enjoyed my life (at all.) I was in an extremely dark place where I couldn't see any light. My anxiety and lack of confidence had almost destroyed me. Since my session with Julie, I am so much better to the point where I don't dread waking up each day and I can handle things a lot better. I like the person I am and I'm happy with the reflection I see in the mirror. Julie's sessions are honestly a life changer. She is the best! Xx

Testimonial - Angela Wood

Here’s a powerful testimonial from Angela Wood. In this short video, Angela shares her inspiring journey and how, through our work together, she reclaimed her confidence. Today, she’s not only thriving personally but also growing and scaling her business with clarity and purpose.

Take The First Step

Imagine waking up feeling empowered, with a clear mind and renewed sense of purpose. That’s the transformation I strive to help you achieve at Millieside.

If you’re ready to take the first step toward a healthier, happier you, I invite you to reach out and schedule a free consultation. Together, we’ll explore how my therapy methods can bring you the relief and clarity you deserve.

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