I met with Julie as more so than ever, I felt overwhelmed with anxiety which started to affect most areas of my life. The anxiety was more apparent at work which was causing me to be fearful, stressed and ill. I constantly felt tired, overwhelmed and paranoid which led me to doubt. I also started to struggle to see any positives. I am generally a positive person who is confident and outgoing, which I maintained & covered to all well. I knew there was something more serious when I couldn't hide the way I was feeling anymore. During the RTT process, Julie was very informative & made me feel super comfortable. There was no judgement, only empathy & understanding. Whilst my RTT session was carried out I felt relaxed, comfortable and was able to understand why I was feeling such strong anxiety which led to putting so much pressure on myself. The session made me self aware and positive. I now can honestly say that after one RTT session, I feel relaxed, confident and overall, my anxiety is completly surpressed. Since my session, I have been in situations where I would usually feel anxious. I am now calm and confident. I would highly recommend that anyone who is feeling anxious, lacking confidence and feeling like they are living with a weight on their shoulders, should book themselves a session for the chance to change their life for the better. We all have the choice to live a happy & healthy life. It's starts from the mind & within!

I’m so grateful for the help and guidance Julie has given me the last few months. After suffering from anxiety on and off for years and been on and off medication for it too, Julie recommended I give it a try. We did some RTT sessions as well as coaching sessions, and I am now completely medicine free for my mental health. After my first RTT session, I was left exhausted but felt like I had a huge weight off of my shoulders and it’s still gone today! She helped me understand where my anxiety came from and why I have it. She’s given me tools to deal with the anxiety if it comes back too! She has helped me make my life much more positive and I’m so grateful! Even though some sessions were tough, we still had a good laugh at times too! Julie is both professional and approachable, she never judged! Thank you soooo much and for anyone who’s considering, I say do it!!! Be free and be happy 🙂

I would highly recommend Julie at Millieside Therapy & Coaching. Julie is passionate in her work, wanting to help others with all the knowledge and training she has. Julie has helped me with confidence and self-esteem in the last year through using her NLP & RTT qualification, counselling and life coach experience. Together we found the root cause of what I was feeling which enabled me to build inner confidence, to benefit me in my social life and professional working environment. Julie has also helped with the hay fever symptoms I was experiencing which were significantly reduced. Couldn’t recommend her enough, check out her website!!!

I approached Julie at Millieside because the information on her website struck a chord with me. I was struggling with my life. It had no meaning. Outside influences that I had no control over were effecting me. My weight was creeping up which made me unhappy. I felt I had no purpose. I felt Blah!! During our sessions, I found Julie was very professional, inspirational and encouraging. She taught me to change my mindset when dealing outside influences. Eternally grateful for my 'crystal bubble'. Also, how to deal with anxiety and how to manage my weight problem. Julie also gave me recommendations, which I'm working towards, on how to improve the quality of my life by setting personal goals. It isn't easy and Julie had to give me a pep talk to buck me up a few times but with her help and guidance the road ahead will be less bumpy. Thank you so much Julie, you have given me the kick I need to find ME again. I AM ENOUGH!!!!

I went to see Julie as I had a fear of flying. After the RTT session I went on a flight to Ireland in January and it was a whole different experience. I got on the flight and started to watch a film. This particular flight there was a problem with an engine before we took off and they had to get the fire brigade to have a look. I did not even flinch. I continued to watch my film. When we were coming down to land, I usually hold on to the back of the seat in front and suffer from anxiety but this time I just sat there and continued to watch my film. It was the best flight I have ever had. The return flight was just the same. I can highly recommend Julie for any issues you might have. It transpired that I like to be in control. The RTT session has helped me in many aspects of my life now and I am in such a good place since the Therapy. Thank you so much Julie.

I have always been a determined and ambitious individual, however, constantly tripped myself up in the process of attaining my goals from having the need to seek validation from others resulting in playing small & beating myself up for not fully committing. This has been a repeated process pretty much impacted all dreams and goals for over 20 years. In one session with Julie, we got to the core reason why I doubted myself. Deep diving into past traumas, I discovered that combining factors created my limiting beliefs and the damaging coping mechanisms clearly did not serve me. In recent years I accepted only I have the power to control myself and how I respond not react. However, prior to working with Julie, I was unable to pinpoint the mindset shift needed to implement the necessary change. Julie helped me to appreciate the fact that I am enough not to have to blend into a crowd when I was born to stand out and I already had the power within the tools to embrace my uniqueness and be proud of myself again. Julie and her expertise in RTT helped me gain clarity and reprogrammed my mind and how I perceived my life from feeling stuck and unable to move forward to now being genuinely unstoppable. I highly recommend booking a call with Julie today so you too can transform your life.

How Julie helped me overcome Anxiety and lack of confidence. Before seeing Julie, I never enjoyed my life (at all.) I was in an extremely dark place where I couldn't see any light. My anxiety and lack of confidence had almost destroyed me. Since my session with Julie, I am so much better to the point where I don't dread waking up each day and I can handle things a lot better. I like the person I am and I'm happy with the reflection I see in the mirror. Julie's sessions are honestly a life changer. She is the best! Xx